Podcast #9 - Healthy Eating and Body Image with Sara Groton

Today I have the pleasure of speaking with Sara Groton, nutrition and eating psychology coach. We talk about body image challenges, how to work on body confidence in life post sport, and the positive effects of turning judgment into curiosity. We discuss how to find an eating routine in life post sport and the challenges that come with it. Sara shares the No Diet Diet and other tools she recommends for those working on their relationship with food and body. Learn more about Sara and her approach at Email me at to say hi, ask any questions, and learn more about the free online community we're building to support athletes in their transition to lif

Independent of fear

*Happy Independence Day!* From Joy Mangano, "As we grow older, we allow our fear of not succeeding, of not being good, of being embarrassed or feeling lost, to stop us from even trying in the first place. We forget we don’t have to be good to get started. We can just get started." I love this quote. When we try something new, we aren't experts. We are students, and will most likely be bad (at whatever it is we're trying) before we are good at it. We learn from mistakes, errors, and failures. It's those mistakes that make us *GREAT* . How else did you become a stellar athlete? By trying, over and over again, with probably more mistakes than successes, until you got that skill, move, or tech

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