Why an abundant mindset is crucial for athletes in the pandemic and 4 steps to developing one

As we all know, the pandemic is here and affecting all of our lives, in big and small ways. And you know what? The pandemic's had a large effect on our mindsets in day to day life, and not necessarily in a positive way. Let's get some context. I nerd out over learning how our brains work and practicing hacks and habits to optimize this thing we call life. Maybe it's the athlete in me always wanting to get better, but honestly, why wouldn't I want to make my life better, less stressful, more successful, and more fun with more ease? As a retired athlete, I'm wired to know how to put the work in to get the outcome. A hack and habit that's had a HUGE impact on my well being and success is focus

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