Kirby Method

When you've said goodbye to your life and identity as you know it, it’s hard to figure it out. In fact, that's the understatement of the year. Figuring out your life post sports' career is more challenging than competing at the highest levels of the sport itself. Who you are, what you like to do, what you’re passionate about, what you should eat… none of it is defined. Here's why: Competing in your sport is a known. The mental toughness, your muscles screaming at you in pai