Kirby Method

As we all know, the pandemic is here and affecting all of our lives, in big and small ways. And you know what? The pandemic's had a large effect on our mindsets in day to day life, and not necessarily in a positive way. Let's get some context. I nerd out over learning how our brains work and practicing hacks and habits to optimize this thing we call life. Maybe it's the athlete in me always wanting to get better, but honestly, why wouldn't I want to make my life better, less