Kirby Method

Like a lot of you out there, I’ve suffered my fair share of injuries throughout my sports career. One of which I remember particularly well. It was one of those soccer games where both teams screamed back and forth on the field, taking the lead only to lose it in a matter of minutes. I locked legs with another player, and in one swift moment, I hurt my knee. Not in the oh-give-me-a-minute-to-shake-it-off sort of injury, but a I-can’t-really-walk-on-my-own sort of injury. A f