Work with Me

Design Your Life 101 Workshop

In this 6 week online course, learn and apply tangible tools to find purpose, health, and fulfillment in life post sports career.

You'll learn the basic building blocks of:

  • Design thinking

  • The Mindfulness Model (including cognitive behavioral technique)

  • Sustainable behavior change principles

Then you'll actually apply your learnings by:

  • Selecting an area of focus

  • Setting goals, and

  • Learning how to work towards those goals

Here's what participating looks like:

  • 6 weeks of online workshops (about 30 minutes each week of short videos, interactive exercises, and connecting with other participants. Can be done on your own time!)

  • Weekly exercises/homework to reinforce learnings and develop results

Want to participate in the workshop? Interested in learning more? Fill out the short form below and the Kirby Method team will reach out. 

If you'd like to join the waitlist, please enter your information below.
We'll email you with more information, as well as when the next enrollment period opens!
Here are a few participant testimonials:
“I better understand my purpose in life and I feel more self confident.”
“I really enjoyed learning and practicing the mindfulness model, and designing different lives! The program had interesting new frameworks to think about everyday things no matter how small or how big.”
“I loved the tools I learned around self confidence.”