Blog

Finding our heart through the pauses in life

Embrace the pauses. When you crave chocolate, instead of immediately taking a bite, pause for 10 seconds. Why am I craving this?

When you feel the urge to check email or Instagram for the 50th time that day, pause. Why am I checking this? Is there something, some emotion, I'm avoiding?

Create the pauses. Explore the space. It's within that space you learn what's really going on within you.

Because at the end of the day, that's what we care about, that's what matters. Not how many emails we receive, Insta likes we get, or whether or not we have the chocolate - what matters is how our heart genuinely feels. ❤

Featured Posts
Archive
Follow Me
  • Grey Twitter Icon

 

kirbymethod@gmail.com

San Francisco, CA

Twitter: @KirbyMethod

  • White Twitter Icon

© 2019 by Kirby. Proudly created with Wix.com