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Podcast #8 - Finding a Team in Work, Exercise and Relationships with Liz Mills

Today I chat with Liz Mills, former coxswain and national champion at Brown. We talk about one of her biggest challenges in transitioning out of her athletic career: finding a team in life post sport.

Join us as we discuss about what worked and what didn’t in looking for a team in career, exercise and relationships.

We also cover “finding the joyful moments, not perfection” and the struggles that come in finding a positive body image when we are no longer athletes.

Interested in learning more? Want to join a free online community of former female athletes? Email me at or learn more at

Listen here or find the Kirby Method podcast on iTunes or Apple podcasts!

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