How do you find your exercise routine in life post sport?

A lot of athletes struggle to find a balanced and healthy exercise routine when they are done with their sports careers.

This week we explore helpful tips to find just the right exercise routine for you.

Listen here or find the Kirby Method podcast on iTunes or Apple podcasts!

https://soundcloud.com/allison-kirby-falk/kirby-method-podcast-5-find-your-exercise-routine