Podcast #8 - Finding a Team in Work, Exercise and Relationships with Liz Mills
Today I chat with Liz Mills, former coxswain and national champion at Brown. We talk about one of her biggest challenges in transitioning out of her athletic career: finding a team in life post sport.
Join us as we discuss about what worked and what didn’t in looking for a team in career, exercise and relationships.
We also cover “finding the joyful moments, not perfection” and the struggles that come in finding a positive body image when we are no longer athletes.
Interested in learning more? Want to join a free online community of former female athletes? Email me at kirbymethod@gmail.com or learn more at kirbymethod.com
Listen here or find the Kirby Method podcast on iTunes or Apple podcasts!