Today I have the pleasure of speaking with Sara Groton, nutrition and eating psychology coach.
We talk about body image challenges, how to work on body confidence in life post sport, and the positive effects of turning judgment into curiosity. We discuss how to find an eating routine in life post sport and the challenges that come with it.
Sara shares the No Diet Diet and other tools she recommends for those working on their relationship with food and body.
Learn more about Sara and her approach at beebalancedwellness.com
Email me at kirbymethod@gmail.com to say hi, ask any questions, and learn more about the free online community we're building to support athletes in their transition to life post sport!