5 Common Challenges Retired Athletes Face
Athletes face many challenges transitioning out of their sports careers. Sports psychologist Patrick Elliot discusses five common...
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Kirby
- Jul 13, 2018
- 1 min
Podcast #9 - Healthy Eating and Body Image with Sara Groton
Today I have the pleasure of speaking with Sara Groton, nutrition and eating psychology coach. We talk about body image challenges, how...
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Kirby
- Jul 4, 2018
- 1 min
Independent of fear
*Happy Independence Day!* From Joy Mangano, "As we grow older, we allow our fear of not succeeding, of not being good, of being...
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Kirby
- Jun 30, 2018
- 1 min
Podcast #8 - Finding a Team in Work, Exercise and Relationships with Liz Mills
Today I chat with Liz Mills, former coxswain and national champion at Brown. We talk about one of her biggest challenges in transitioning...
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Kirby
- Jun 28, 2018
- 1 min
Wisdom on finding passion
Paraphrased from Jack Canfield, "Your passions are your purpose. You don’t want to spend your whole life climbing a ladder leaning...
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Kirby
- Jun 19, 2018
- 1 min
NCAA After the Game Events
NCAA After The Game is piloting networking events for former student-athletes! You can check out the article below to see if your...
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Kirby
- Jun 14, 2018
- 1 min
Podcast #7- How to Be Confident In Life Post Sport
Do you want to feel more confident in yourself and your capabilities in life post sport? Do you want to feel more sure and steady in what...
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Kirby
- May 30, 2018
- 1 min
Podcast #6 - Finding the Path Forward with Emily Oliver
On this podcast, I’m talking with former Stanford soccer player Emily Oliver about her experience in finding a career, workout routine,...
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Kirby
- May 21, 2018
- 1 min
Podcast #5: Find Your Exercise Routine
How do you find your exercise routine in life post sport? A lot of athletes struggle to find a balanced and healthy exercise routine when...
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Kirby
- Feb 1, 2018
- 1 min
Podcast #4 - Meet Your Intuition
Feeling indecisive? Not sure what to do? Want to make smarter decisions? Check out this tool: https://soundcloud.com/allison-kirby-falk/k...
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Kirby
- Jan 30, 2018
- 1 min
Finding our heart through the pauses in life
Embrace the pauses. When you crave chocolate, instead of immediately taking a bite, pause for 10 seconds. Why am I craving this? When you...
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Kirby
- Jan 23, 2018
- 1 min
Accepting ourselves as we are
In the world today, it's hard to not believe, consciously or subconsciously, that we have to fit a certain mold to be lovable. So we...
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Kirby
- Jan 15, 2018
- 5 min
Podcast #3: Lead with happiness, the rest will follow
Lead with happiness and the rest will follow. Listen here or find the Kirby Method podcast on iTunes or Apple podcasts!...
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Kirby
- Oct 16, 2017
- 2 min
Having a long commute changed my life...for the better
Adding an 1 hour+ commute to my weekday schedule literally changed my life. For the better. But how, you may ask? I went from biking to...
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Kirby
- Sep 3, 2017
- 1 min
Podcast #2: Stop shoulding all over yourself
How do I differentiate between what I feel like I should do and what I actually want to do? I offer 3 concrete tools to help you get...
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Kirby
- Aug 25, 2017
- 1 min
Podcast #1: The secret to achieving your goals
Today, in kicking off the Kirby Method podcast series, I talk about the secret achieving your goals. We discuss the secret to developing,...
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Kirby
- Jul 27, 2017
- 1 min
Fall So Free
Recently, music has really inspired me. I'm getting my creative on with writing lyrics. Here's my latest song writing to "Open Your...
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Kirby
- Jul 18, 2017
- 2 min
Self compassion and clipper cards
I've been working on increasing my self compassion. There are many things I practice and do consistently to improve my thoughts and...
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Kirby
- Jun 26, 2017
- 2 min
My challenge to you: Design your life
When you've said goodbye to your life and identity as you know it, it’s hard to figure it out. In fact, that's the understatement of the...
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